-
Posted On DietThree rules for losing weight
Is it possible to lose weight without dieting? Easy! The recipe is so simple that few people believe in its…
-
Posted On ScienceAdding corn flour to your diet could help lower cholesterol, a study says
The study found that a mixture of refined corn flour and bran significantly reduced LDL cholesterol levels. Results of a…
-
Posted On SciencePackaged food leads to more than 30 diseases, scientists say
According to a new review, which includes data from 45 meta-analyses involving nearly 10 million people, eating ultra-processed foods is…
-
Posted On SportKnee push-ups – preparation for the classic version of the exercise. How to do it?
Suitable for beginners in sports and girls. Push-ups are considered a classic exercise for pumping up the muscles of the…
-
Posted On Life Style7 rules for a healthy lifestyle
More and more often, many people are thinking about the need to lead a healthy lifestyle. Some believe that it…
-
Posted On SportMuscle tone without a gym. 6 exercises for every day
A simple complex that does not require complex equipment or a trainer. Half an hour is a very small period…
-
Posted On DietHealthy snacks for healthy eating and weight loss
Nowadays, many people are faced with the need and desire to implement proper nutrition and maintain a healthy lifestyle. One…
-
Posted On Life StyleNurturing Mental Well-being Through Creative Expression
In a world grappling with mental health challenges, the healing power of art has emerged as a beacon of hope.…
